We are all unique
If you want to reach your highest potential then your training should reflect this. At Apex we also offer personalized plans. We strive to help the competitive CrossFitter achieve their highest potential through a comprehensive and effective coaching experience - onsite or remote.
Personalized
coaching plans
On-site
- Comprehensive physiological, biomechanical, and lifestyle oriented onboarding process.
- 60 minute personal training session each week.
- Access to specialized on-site coaches (weightlifting, mindset, etc.)
- Individualised programming.
- Nutrition Guidance.
- Weekly feedback video.
- Competition support.
Online
- Comprehensive physiological, biomechanical, and lifestyle oriented onboarding process.
- 30 minute consultation every 4-6 weeks.
- Nutrition Guidance.
- Individualised programming.
- Weekly feedback video.
- Competition support.
Testimonials
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At Apex, we offer personalised coaching. Designed to help you become the best athlete you can be.
FAQ
HAVE A QUESTION?
Do I get my own coach?
Yes. You can either choose the coach you prefer, or we can choose the one we feel is the best match for you.
Is it only a training program?
No. At Apex we believe in leaving no stone unturned and this is also reflected in our coaching. If you want to join our athlete roster then you need to be prepared to dive into all of the areas associated with performance.
This includes:
- Training
- Nutrition
- Recovery
- Strategy & Tactic Reviews
- Physiological Testing
- Training Camps
- Movement efficiency video reviews
and much more.
Is the coaching tailored to my needs?
Everything from the number of sessions to the focus of the program and the goals that you’ll be setting will be unique to you. You are unique and so is the training you’ll be receiving.
What is the difference between on-site and online?
The dedication and attention that we give to our on-site and online athletes is the same. The only difference is that on-site athletes either live, or are able to travel to Copenhagen on a weekly basis, in order to train with our coaches on-site.
I’m interested in learning more, what should I do now?
Submit an application and we’ll reach out to you. There are no expectations and you can stop the process anytime if you find that it’s not the right time or that Apex isn’t the right fit for you.